Natural Crystal Quartz Amethyst Gemstones
Amethyst is a powerful and protective stone. It is a natural tranquiliser, the crystal relieves stress and strain, balances mood swings, dispels anger & anxiety. Amethyst activates spiritual awareness and encourages sobriety, having a sobering effect on overindulgence of alcohol, drugs and other addictions. The crystal calms the mind and helps to be more focused.
Palm stones are smooth, polished natural crystals, in the shape of an oval used in the mindfulness practice to soothe stress, calm your mind and find your focus points.
Hold onto the palm stone and gently move your thumb into the middle of the crystal. When the stone is rubbed, the nerves within the thumb release natural endorphins that stimulate your body’s natural relaxation response. This repetitive action can help to shift your focus from whatever is causing your stress onto something that you can fidget with. You can also combine this action with a few deep breaths and with the course of the time, your brain will associate the action of rubbing the stone with relaxation. When combined with mindfulness practice, it can lead to reduce stress and anxiety, help you clear your mind so you can focus and think clearly.
Other varieties of gemstones also available.
1pc Weight: 8-15g
Material: Natural Stone